Spencer hendel crossfit games

Nicole Deaver. Clean: 95 Bench press: 90 OHS: Steve Day. Charlie Pokorny. Claire Fiddian-Green. Michael Arko. Erik Dresner. Bench presses felt much better though. Scored a 5 PR. John Rodrigues. Clean: 70kg bench press: 90kg OHS: 50kg. Karina Findlay. Aleksei Konobeevskikh. Clean: kg bench press: kg OHS: kg. Charles Meyers. Clean, 1 rep lbs Bench press, 1 rep lbs Overhead squat, 1 rep Mike Andridge.

Randy Crooker. Clean - lbs Bench press - lbs OHS - lbs. Chase Pawvlik. So you have to do mobility exercises. Do it before or after the training.

It helped me so much. Share Comment URL copied! Good morning dear all I hope you are doing well. I have a little doubt. I know that can be obvious. But Could anyone please clarifying to me? Thanks in advance. Hi Erik, Ok, copy that. Thanks for the clarification, I will try like that next time. Graham Carless. This is my 3rd trip to the games. Open competition results. Comment viewing options Flat list - collapsed Flat list - expanded Threaded list - collapsed Threaded list - expanded.

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Spencer admits it gets frustrating at times. Spencer remains confident going into the Reebok CrossFit Games that he is a legitimate contender for the podium, but knows that athletes like Dan Bailey and Rich Froning Jr. Spencer dismisses the idea there is one ideal body type for CrossFit.

While size can be a factor in certain exercises, he says there is always an exception to the rule. If you look at Moe Kelsey … the dude is taller than me and he is amazing. Looking beyond the Games, Spencer has his sights set on other competitions. He believes he can top his 2nd place finish in the kg division, but admits that training in his campus facility offers its challenges. He says he does not get a chance to max out as often as he would like.

Despite this, Spencer threw down a pound snatch under the coaching of Mike Burgener. At the Regional, he bested his Diane time by nearly and won two of the six events. His methodical performance on the last workout earned him a third-place finish in the event and overall. There are lots of good practice players, but Spencer is an even better gamer.

He works so hard to get where he is and he shows up when it counts. All Rights Reserved. Open registration is live! Register Now.